YOU WILL NEED 2 Navel oranges 1 large Lebanese cucumber, trimmed, halved, thinly sliced 300g mixed salad leaves 1 tablespoon olive oil 2 teaspoons white wine vinegar HOW TO PREPARE Peel oranges and remove white pith. Cut orange segments over a bowl, allowing any juices to fall into bowl. Reserve juice. Place salad leaves, cucumber […]
We frequently get asked questions about anti-wrinkle injections. Here’s the most commonly asked questions answered. Anti-Wrinkle injections do they work? Yes, they have been used by millions of people around the world for many years with great success. Their mode of action and effectiveness has been scientifically validated. What do they do? The compound in […]
Hydration People! The importance of water. Even though the warmer months are behind us in sunny North Queensland, it is important to always maintain hydration while exercising. Try to remember the forgotten essential nutrient – WATER! Water escapes your body with every breath, every drop of sweat. This loss increases during exercise. This in turn […]
Acne usually begins in the teenage years, and is caused by blockage and inflammation of the hair follicles. It most commonly affects the face, back and chest. Features include blackheads, whiteheads, and cysts. Cysts are lumps under the skin that have pus and other tissue in them, but do not come to a head like […]
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