General Health

All of our Treatments are designed for both WOMEN and MEN

  • r orange&cucumbersalad

    Fresh Summer Orange & Cucumber Salad

    0 Comments

    YOU WILL NEED 2 Navel oranges 1 large Lebanese cucumber, trimmed, halved, thinly sliced 300g mixed salad leaves 1 tablespoon olive oil 2 teaspoons white wine vinegar HOW TO PREPARE Peel oranges and remove white pith. Cut orange segments over a bowl, allowing any juices to fall into bowl. Reserve juice. Place salad leaves, cucumber […]

  • the importance of water

    Hydration 101 – the importance of water

    0 Comments

    Hydration People! The importance of water. Even though the warmer months are behind us in sunny North Queensland, it is important to always maintain hydration while exercising. Try to remember the forgotten essential nutrient – WATER! Water escapes your body with every breath, every drop of sweat. This loss increases during exercise. This in turn […]