General Health - SKIN TREATMENT TOWNSVILLE https://r3skinstudio.com.au R3 Skin Studio Skin Treatment Centre Townsville. Skin Treatments for Men & Women. Skin Cancer Checks, Skin Conditions, Skin Peels, Anti-Wrinkle Treatments, Dermal Fillers & All Skin Treatments. Free Skin Treatment Consultation, book online Tue, 02 Jan 2018 00:34:51 +0000 en-AU hourly 1 https://wordpress.org/?v=6.2.2 Fresh Summer Orange & Cucumber Salad https://r3skinstudio.com.au/fresh-summer-salad/ https://r3skinstudio.com.au/fresh-summer-salad/#respond Tue, 02 Jan 2018 00:34:51 +0000 https://r3skinstudio.com.au/?p=997 YOU WILL NEED 2 Navel oranges 1 large Lebanese cucumber, trimmed, halved, thinly sliced 300g mixed salad leaves 1 tablespoon olive oil 2 teaspoons white wine vinegar HOW TO PREPARE Peel oranges and remove white pith. Cut orange segments over a bowl, allowing any juices to fall into bowl. Reserve juice. Place salad leaves, cucumber […]

The post Fresh Summer Orange & Cucumber Salad first appeared on SKIN TREATMENT TOWNSVILLE.]]> YOU WILL NEED 2 Navel oranges 1 large Lebanese cucumber, trimmed, halved, thinly sliced 300g mixed salad leaves 1 tablespoon olive oil 2 teaspoons white wine vinegar

HOW TO PREPARE

Peel oranges and remove white pith. Cut orange segments over a bowl, allowing any juices to fall into bowl. Reserve juice. Place salad leaves, cucumber and orange segments into a salad bowl and toss to combine. Whisk together oil, vinegar and 1 tablespoon of the reserved orange juice. Drizzle dressing over the salad. Try serving with marinated lamb chops and couscous.The post Fresh Summer Orange & Cucumber Salad first appeared on SKIN TREATMENT TOWNSVILLE.]]> https://r3skinstudio.com.au/fresh-summer-salad/feed/ 0 Hydration 101 – the importance of water https://r3skinstudio.com.au/hydration-101-importance-of-water/ https://r3skinstudio.com.au/hydration-101-importance-of-water/#respond Thu, 06 Apr 2017 21:12:09 +0000 http://r3skinstudio.com.au/?p=849 Hydration People! The importance of water. Even though the warmer months are behind us in sunny North Queensland, it is important to always maintain hydration while exercising. Try to remember the forgotten essential nutrient – WATER! Water escapes your body with every breath, every drop of sweat. This loss increases during exercise. This in turn […]

The post Hydration 101 – the importance of water first appeared on SKIN TREATMENT TOWNSVILLE.]]> Hydration People! The importance of water. Even though the warmer months are behind us in sunny North Queensland, it is important to always maintain hydration while exercising. Try to remember the forgotten essential nutrient – WATER! Water escapes your body with every breath, every drop of sweat. This loss increases during exercise. This in turn will lead to dehydration, sapping your energy and making you tired. When you are tired and lacking energy during exercise your risk of injury increases. So, you need to replace water in your body regularly. While using caffeine based drinks or soft drink to help with your workout is common and also a quick fix, a lot of people are unaware of the amount of sugar they contain. On average most soft drinks contain eight and a half teaspoons of sugar. Also caffeine is a diuretic, which means it increases the excretion of water from our bodies. So, you just have to ingest more to stay hydrated. Some people experience a sense of being hungry after exercise. Often this is a sign that you are dehydrated. Your body cannot produce water on its own. We need to ingest water to help maintain our own body’s needs. The amount of water in the human body ranges from 50-75%. Body composition varies according to gender and fitness level, because fatty tissue contains less water than lean tissue. The average adult male is about 60% water. The average adult woman is about 55% water because women naturally have more fatty tissue than men. Overweight men and women have more water, as a percent, than their leaner counterparts. The percent of water depends on your hydration level. People feel thirsty when they have already lost around 2-3% of their body’s water. Mental performance and physical coordination start to become impaired before thirst kicks in, typically around 1% dehydration. Robert Physiotherapist at Strive HealthThe post Hydration 101 – the importance of water first appeared on SKIN TREATMENT TOWNSVILLE.]]> https://r3skinstudio.com.au/hydration-101-importance-of-water/feed/ 0